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1. **Fruits and Vegetables**: Rich in vitamins, minerals, and antioxidants. Examples include spinach, berries, oranges, and carrots.
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2. **Whole Grains**: Such as brown rice, quinoa, oats, and whole wheat products that are high in fiber and promote good digestion.
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3. **Lean Proteins**: Including chicken, turkey, fish, tofu, legumes, and beans, which are important for muscle health and overall bodily functions.
4. **Healthy Fats**: Found in avocados, nuts, seeds, olive oil, and fatty fish like salmon, these fats are beneficial for heart and brain health.
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5. **Low-Fat Dairy or Dairy Alternatives**: Providing calcium and other essential nutrients, including options like yogurt, milk, and fortified plant-based milks.
6. **Nuts and Seeds**: Such as almonds, chia seeds, flaxseeds, and walnuts, which provide healthy fats, protein, and fiber.
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Healthy eating emphasizes a balance of these food groups, with moderation in processed foods, added sugars, and high-fat items.<script type="text/javascript">
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